5 Foods That Can Contribute to Skin Tags
Did you know that your skin tags
are directly caused by the food choices you make? There are certain foods you
might be eating that could be the cause of your skin tags. A lot of people find
that when they stop eating these foods or at least reduce them, the skin tags
they've had for years will begin to shrink and even go away entirely. In this
article, we will discuss five seemingly healthy foods in your diet that could
be contributing to your skin tags.
Dried Fruit
Dried fruit is a food that many
people think is a healthy snack, but it's anything but. Dried fruit is fruit
that has had the moisture removed, resulting in a concentrated source of sugar
with next to no nutrients. Skin tags are highly correlated with blood sugar
issues. People who have frequent spikes in their blood sugar are more likely to
have skin tags, which is why diabetics often have them. Frequent spikes in
blood sugar lead to high insulin levels, and insulin is a growth hormone. When
insulin is high, things in our body grow, including skin tags. To help reduce
skin tags, it's important to reduce our spikes in blood sugar and lower our
insulin. Avoiding dried fruit, which causes a big spike in blood sugar, can
contribute to the reduction of skin tags.
Oatmeal
Oatmeal is another food that many
people think is healthy, especially for breakfast. However, oatmeal can cause
skin tags, especially when eaten on an empty stomach. Although oatmeal is low
in sugar, it contains a high amount of carbohydrates. When carbohydrates are
consumed, they are broken down into sugar or glucose, which raises blood sugar
levels. This increase in blood sugar triggers the release of insulin, which
takes the excess sugar from the bloodstream and brings it to our cells. Eating
oatmeal on an empty stomach magnifies the need for insulin. Starting your day
with a meal that is lower in carbs and higher in protein and fat can help
stabilize blood sugar levels and reduce skin tags.
Juice
Fruit juice, whether store-bought
or homemade, can also contribute to skin tags. Similar to dried fruit, fruit
juice lacks fiber, which helps to slow down the spike in blood sugar. Without
fiber, the blood sugar and insulin spike from fruit juice is even more
significant. For example, one cup of orange juice contains roughly three
oranges and 25 grams of sugar. To include fruit in your diet while reducing
skin tags, it is recommended to eat whole fruit and opt for lower sugar
options.
Whole Wheat Bread
Contrary to popular belief, whole
wheat bread is not significantly better for you than white bread. While it does
contain slightly more nutrients, reducing or skipping bread entirely is more
beneficial. However, if you choose to eat whole wheat bread, it is important to
pair it with fat and protein to slow down digestion and lower the blood sugar
and insulin spike. By reducing insulin levels, you can also reduce the
occurrence and size of skin tags.
Canola Oil
Canola oil, often marketed as a
heart-healthy alternative for cooking, can contribute to inflammation and
insulin resistance, which leads to skin tags. Canola oil and other vegetable
oils are fragile and go rancid when exposed to heat, light, or oxygen.
Consuming rancid oils causes inflammation in the body. Healthier options for
cooking include coconut oil, tallow, ghee, olive oil, and avocado oil. These
options are more stable at higher temperatures and less likely to oxidize and
go rancid.
Conclusion
By avoiding or reducing the
consumption of dried fruit, oatmeal, fruit juice, whole wheat bread, and canola
oil, you can potentially reduce the occurrence and size of skin tags. It's
important to make dietary changes that help stabilize blood sugar levels and
lower insulin. Opting for whole foods, lower sugar options, and healthier
cooking oils can contribute to healthier skin and overall well-being.
If you have experienced any
improvements in your skin tags or have any questions or comments, feel free to
share them below. Remember, making informed food choices can have a positive
impact on your skin health.